Here you go:
You can eat four meats: Chicken Breasts, Fish, Turkey, and Tuna! You can substitue any of them for any of the four meals listed above. Sometimes you can splurge and have sliced, lean beef.
Eat all of the green food and vegetables you want: Collard Greens, Mustard Greens, Green Beans, Green Peas, Broccoli, and also Cauliflower.
Stay away from: Bread, Rice, Spaghetti, Pasta, French Fries, and all other high carb foods.
You must maintain this diet for a minimum of 4 - 6 weeks. You will lose serious body fat and calories.
Track your progress on a weekly basis.
That's it! Good Eating!