Diet Plan

Here you go:

Breakfast

1 Dozen Egg Whites with an occasional slice of Wheat Bread
Mid-Morning

Chicken Breast & Vegetables (Collard Greens or any green veggie)
Lunch

Tuna & Vegetables
Afternoon Snack

Turkey & Vegetables
Dinner

Fish & Vegetables

You can eat four meats: Chicken Breasts, Fish, Turkey, and Tuna! You can substitue any of them for any of the four meals listed above. Sometimes you can splurge and have sliced, lean beef.
Eat all of the green food and vegetables you want: Collard Greens, Mustard Greens, Green Beans, Green Peas, Broccoli, and also Cauliflower.
Stay away from: Bread, Rice, Spaghetti, Pasta, French Fries, and all other high carb foods.

Supplements

Supplement Daily Amount
Chromium Picolinate 600 - 800 mg
Yohimbe Bark 500 mg
B6 & B12 1000 mg
Promax Protein Drink 250 grams daily
Multi-Vitamins -
Potassium -
Ripped Fuel -

You must maintain this diet for a minimum of 4 - 6 weeks. You will lose serious body fat and calories.
Track your progress on a weekly basis.

That's it! Good Eating!