Diet Plan

Here you go: Breakfast 1 Dozen Egg Whites with an occasional slice of Wheat Bread Mid-Morning Chicken Breast & Vegetables (Collard Greens or any green veggie) Lunch Tuna & Vegetables Afternoon Snack Turkey & Vegetables Dinner Fish & Vegetables You can eat four meats: Chicken Breasts, Fish, Turkey, and Tuna! You can substitue any of them for any of the four meals listed above. Sometimes you can splurge and have sliced, lean beef. Eat all of the green food and vegetables you want: Collard Greens, Mustard Greens, Green Beans, Green Peas, Broccoli, and also Cauliflower. Stay away from: Bread, Rice, Spaghetti, Pasta, French Fries, and all other high carb foods. Supplements Supplement Daily Amount Chromium Picolinate 600 - 800 mg Yohimbe Bark 500 mg B6 & B12 1000 mg Promax Protein Drink 250 grams daily Multi-Vitamins - Potassium - Ripped Fuel - You must maintain this diet for a minimum of 4 - 6 weeks. You will lose serious body fat and calories. Track your progress on a weekly basis. That's it! Good Eating!